5 Ways To Lose Fat Fast

January 9, 2020

 

Aesthetic Singapore - Diets, weight loss fads, workout regimens, and exercise plans - the internet can be a maze to navigate to find what works best for you. Learning how to lose fat fast and safely, doesn’t have to be confusing or challenging.

 

Whether you’re looking to improve your overall health in a sustainable way, or to slim down after loading all that carb from the holidays, there are plenty of simple steps you can take to lose fat fast. 

 

Get More Sleep And Rest

 

 

There is a strong correlation between getting enough sleep and weight loss. Having less than five hours of sleep over a period of more than 10 years can drastically alter your weight, and ability to keep the pounds off.

 

Some studies also show that consistent lack of sleep can affect hunger hormones, increase appetite, and increase your risk of obesity. 

 

 

 

Eat More Healthy Fats

 

 

 

 

 

What a brilliant, fun way to lose all that fat and allow yourself to look great aesthetically - by swapping out the unhealthy fats in your daily diet with healthy fats. 

 

While unhealthy fats like trans fats increases body fat, waist size and belly fat, healthy fats from foods like olive oil and nuts have been linked to a low-risk of weight gain compared to a low-fat diet.

 

Just remember to always keep things moderate. Aesthetic Singapore